At the core of a Kinesiologist’s belief system lies the Triangle of Health:
- Physiological (Fuel/Nourishment)
- Physical (Movement)
- Psychological (Calm/Emotional Balance)
True health is found in the synergy, balance, and harmony between these three dimensions. No single side can fully thrive without the support of the others.
FUEL: Nutrition and Nourishment
Is what you eat and drink helping you feel nourished, energized, and balanced to support great vitality?
- Eating habits (Diet Quality)
- Drinking habits (Hydration Quality)
- Nourished (Absorption Efficiency)
- Energized (Toxin Management)
MOVE: Physical Freedom and Movement
How free, strong, and comfortable does your body feel to move easily, stay pain-free, and fully enjoy daily life?
- Pain-free (Relief from Discomfort)
- Comfortable (Ease in the Body)
- Strong (Supportive Strength)
- Move with Ease (Freedom and Ability)
CALM: Emotional Balance and Stress Management
How calm, clear, and emotionally steady do you feel when taking action in daily life?
- Relaxed (Ability to release stress effectively)
- Stable (Confidence in handling future challenges)
- Wise (Ability to process past experiences thoughtfully)
- Intentional (Ability to create positive future experiences)
